Stress Management
Do you feel you are about ready to jump out of your skin and just scream? Are you always rushed? Do you always have too much on your plate? If you need help with stress management, we have experts to help!! We’ll help you find the right process for you. We have professionals that help with meditation, relaxation, guided visualization and more. Let us help you find the technique that works best for you.
So is your life out of balance? Why is that?
- Too many things to do and not enough time?
- I‘ve thought about this meditation and relaxation stuff. What is right for me?
- I never get the stuff I need to get done and do other things instead.
- Too many things to do and not enough time?
- I've thought about this meditation and relaxation stuff. What is right for me?
- I never get the stuff I need to get done and do other things instead.
- I'm disorganized.
- Why do I get all the stressful assignment from my boss and others don’t?
- How can I manage my boss and family, so I have more time?
Working with a trained coach can help you clarify these issues and get you started on a glide path to a less stressful life.
Patrosso and Associates has partnered with several other people and small businesses that offer a wide variety of activities that will reduce your stress. One size does not fit everyone, so we are here to offer options and choices. Let us find the right combination of things that helps you reduce your stress.
For instance, have you thought of:
- Yoga and stretching
- Guided meditation
- Deep tissue or Swedish massage
- Hypnosis and visualization
- Listening to relaxation recordings
- Working with a nutritionist to reduce weight and lower blood pressure
- Walking and hiking
- Leisure activities and hobbies that are fun and relaxing
- Discovering and aligning with your life's values
- Balancing your work and family
- Getting in touch with your spiritual side